Books

At Autoimmune Harmony, we understand the challenges that come with autoimmune diseases. From autoimmune hepatitis, Addison’s disease, Celiac disease – sprue (gluten-sensitive enteropathy), Dermatomyositis, Graves’ disease, Hashimoto’s thyroiditis, Multiple sclerosis, Myasthenia gravis, Pernicious anemia, Reactive arthritis, Rheumatoid arthritis, Sjögren’s syndrome, Systemic lupus erythematosus, Type I diabetes to autoimmune encephalitis, we recognize the wide range of conditions that fall under this category. That’s why we have compiled a list of autoimmune diseases to provide you with valuable information and resources.

In addition to our extensive knowledge base, we offer a variety of practical tools to support your healing process. Our 365-day planner, with its 440 pages, is the ultimate tool to help you navigate life with an autoimmune disease. It takes a holistic approach, addressing not only the physical aspects but also the hormonal balance that is crucial for well-being.

Designed specifically for women, our planner acknowledges the unique challenges they face in managing autoimmune diseases. It guides you through five essential aspects of healing: self-awareness and goals, maintaining medical records, adopting a healthy diet for hormonal balance, engaging in specific physical activities, and fostering connections and healing practices.

With our planner, you can track your progress, set goals, and reflect on your journey. We provide easy-to-use daily tracking forms and self-reflection exercises to help you stay accountable and make informed decisions about your health. The planner also includes sections dedicated to recording your progress and personal notes, ensuring that you stay organized and motivated throughout the year.

When it comes to nurturing your body for autoimmune well-being, our planner covers all the essential aspects. You’ll find information about hormonal balance, nutrition guidelines, detoxification principles, optimal hydration, and managing sensitivities and intolerances. We also offer expert recommendations for physical activity, exercise logs, strategies for restful sleep, stress management techniques, and the importance of fostering social and natural connections.

But our planner goes beyond physical health. We recognize the importance of mental well-being in your healing process. That’s why we have included 30 inspiring affirmations for optimal health and a 15-day mental wellness challenge to support your emotional well-being.

By embracing Autoimmune Harmony: Health and Wellness Guide, you gain access to a proven process for creating a personalized health protocol. Whether you’ve been recently diagnosed or are seeking natural ways to manage your symptoms, our planner is here to support you every step of the way.

Make the conscious decision to prioritize your health and well-being. Join us on this transformative journey and discover the power of Autoimmune Harmony.