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Welcome to “The Autoimmune Wellness Guide” – the ultimate tool for taking charge of your health and wellness journey with autoimmune conditions. This planner provides a comprehensive and holistic approach to managing your health, empowering you to create a personalized health protocol through education, intention, and action.

With a focus on the five most important aspects of healing – goals and self-awareness strategies, medical records, mindful eating, physical activity, and connections and healing – this planner offers the guidance you need to make informed decisions about your health and wellness.

Whether you’re newly diagnosed with an autoimmune condition or looking for natural ways to manage your symptoms, this planner is the perfect tool to get you started. Our easy-to-use daily record forms and recognition and self-assessment exercises help you stay accountable and make conscious decisions about your health every step of the way.

This planner includes everything you need to know about eating for autoimmune health, including what to eat and avoid, principles of detoxification, hydration, sensitivities, and intolerances. You’ll also find recommendations for physical activity, exercise logs, step counting, rest and sleep hygiene strategies, stress management techniques, and the importance of social and natural connections.

But that’s not all – this planner also includes 30 powerful health affirmations, a 15-day mental health challenge, and record and note formats to help you keep track of your progress and stay organized.

By acquiring “The Autoimmune Wellness Guide,” you’ll have access to a proven process for creating a personalized health protocol through education, intention, and action. This planner is designed to be used throughout the year, with daily record forms and recognition and self-assessment exercises to help you make conscious decisions about your future health.
It is designed holistically, allowing you to work on the 5 most important aspects of healing: Goals and self-awareness strategies Medical records Mindful eating, detoxification, and hydration Physical activity, sleep hygiene, and stress management Connections, energy, and healing This guide is designed to be used throughout the year, with daily record forms and recognition and self-assessment exercises to help you make conscious decisions about your future health.

Who is this guide for? This tool is perfect for anyone newly diagnosed with an autoimmune condition or looking for natural ways to manage their symptoms. It’s also ideal for those who want a clear action plan to address the underlying causes of autoimmune conditions and keep an organized record of their medical data without forgetting details.

What does our health and wellness planner include? Health goal setting strategies for daily, weekly, monthly, and trimester intervals, recognition and self-assessment exercises, what to eat and avoid when you have any autoimmune disease, principles of detoxification, hydration, sensitivities, and intolerances, suggested weekly meal plans and shopping lists, physical activity recommendations, exercise logs and step counting, rest and sleep hygiene strategies, stress management strategies, mindfulness, journaling, and gratitude practices, and the importance of social and natural connections.

With “The Autoimmune Wellness Guide,” you can take control of your health and wellness journey, create a personalized plan that works for you, and say goodbye to the long and painful path of autoimmune conditions. Say hello to a more vibrant and empowered life.